Healthy Mom - KCBD NewsChannel 11 Lubbock

Healthy MomMore>>
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Heather's Tips
Heather Bauer is an RD specializing in the interrelation between eating habits, metabolism, and lifestyle.
Find tips on a healthy lifestyle from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle.
Nutrition
Nutrition
Diet & Fitness
Diet & Fitness
Ideal Body Weight
Ideal Body Weight
For years, people looked up their weight on tables drawn from insurance company statistics. While those are still around, this is a newer, more accurate way to calculate what is truly a healthy weight range for you.
Human Atlas: Breast Self-Exam
Breast Self-Exam
Interactive step-by-step details on how to check your breasts and what to look for.
Interactive step-by-step details on how to check your breasts and what to look for.
Women's Health
Women's Health

Recipes fit for a queenMore>>
Cheddar pancakes
Cheddar pancakes
1 1/3 cups all-purpose flour 1 tablespoon sugar 1 ¼ teaspoons baking powder ¼ teaspoon salt ¼ teaspoon baking soda ¼ teaspoon ground nutmeg 1 1/3 cups plain yogurt (low-fat is okay!) 1 ¼
Bacon and smoked oysters
Bacon and smoked oysters
2 cans smoked oysters 1/4 cup light vegetable oil 1/2 lb bacon 3 tbsp minced garlic toothpicks Cut bacon strips in thirds. Wrap a bacon slice around each oyster and place a toothpick through
Greek pasta salad with shrimp and olives
Greek pasta salad with shrimp and olives
Recipe from Rebekah Davis of San Jose, Calif.
Creamy Chicken Crepes
Creamy Chicken Crepes
Recipe from Elizabeth Copeman of Ala.
Strawberry Jell-O Parfait
Strawberry Jello Parfait
Recipe from Anna F. Pratt of Mesa, Ariz.