National Start Walking Day - KCBD NewsChannel 11 Lubbock


National Start Walking Day

LUBBOCK, TX (KCBD) - Start Waking, its National Start Walking Day! It's a campaign from the American Heart Association to get workers who usually sit in front of a computer at their desk to pledge that they'll put a little more physical activity into the workplace. 

Organizers offer these tips to get your co-workers involved: Encourage people to bring sneakers to work, change some meetings to walking meetings, and try to work a little exercise into the 9 to 5 routine. According to the Heart Association, walking just 10 minutes a day will help you live longer.

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