By Kristin Beerman | email
Edited by Jon Bush | email
LUBBOCK, TX (KCBD) - There is no magic trick or hidden secret to losing weight claims Jan Tilley who is a registered dietician. She is in Lubbock promoting her new weight-loss book "Getting Your Second Wind." She says losing weight is as simple as finding your motivation and then following her "Three-Hour Rule".
"Eat something every three-hours," says Tilley. She explains, "It helps you last, it gives you a satisfaction until your next meal, so you're never really hungry when you're eating through a healthy, well balanced diet and eating something every three hours."
If you recognize Jan Tilley, it is because she used to live here in Lubbock, and probably because her whole family was featured in the "Today Show Throws a Wedding" series this past spring on NBC. Jan Tilley was the mother of the bride.
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