Heart Healthy Jambalaya - KCBD NewsChannel 11 Lubbock

Heart Healthy Jambalaya

2 Tbsp Olive oil

1/2 cup yellow onion, diced

1/2 cup bell pepper, diced

1/2 cup celery, diced

2 Tbsp dark roux

1 tablespoons minced garlic

2 cups crushed tomatoes

2 bay leaves

1 Tablespoon thyme leaves

2 qt water

1/2 tsp cayenne pepper

1 pound shrimp, 70/90ct

1/2 pound, Turkey Tasso, diced

3c Brown rice

1/4 cups green onion, chopped (optional

1. Saute onions, celery, garlic and bell pepper in olive oil until clear on med high heat

2. Add tasso and cook for a few minutes

    Add roux and cook until melted.

3. Add tomato paste and crushed tomatoes.  Whisk until smooth.

4. Add shrimp base, bay leaves, thyme and pepper,

5. Add 3 gal. of water and whisk until smooth. 

6. Bring to a boil then reduce heat to med and let simmer for 1 hour.

7. Add seafood and cook for 10 min

8. Add rice and stir well.  Reduce heat to low, cover and let simmer for 30 - 45  min stirring occasionally. Adding water if needed.

9. Once rice is cooked fold in green onions

 

Prepared by Jason LeBouef, Executive Chef at Christus-St. Patrick Hospital, for the American Heart Association

  • Local News on KCBD.comNewsMore>>

  • Bill Cosby's lawyers get slammed by advocates for women

    Bill Cosby's lawyers get slammed by advocates for women

    Wednesday, April 25 2018 12:26 AM EDT2018-04-25 04:26:54 GMT
    Wednesday, April 25 2018 6:12 PM EDT2018-04-25 22:12:46 GMT
    (AP Photo/Matt Slocum). Bill Cosby departs after his sexual assault trial near a cloud of bubbles blown by a protester, Tuesday, April 24, 2018, at the Montgomery County Courthouse in Norristown, Pa.(AP Photo/Matt Slocum). Bill Cosby departs after his sexual assault trial near a cloud of bubbles blown by a protester, Tuesday, April 24, 2018, at the Montgomery County Courthouse in Norristown, Pa.

    Jurors at Bill Cosby's sexual assault retrial are poised to start deliberating after a marathon day of closing arguments.

    Jurors at Bill Cosby's sexual assault retrial are poised to start deliberating after a marathon day of closing arguments.

  • Macron resists Trump's 'America first' in speech to Congress

    Macron resists Trump's 'America first' in speech to Congress

    Wednesday, April 25 2018 11:30 AM EDT2018-04-25 15:30:41 GMT
    Wednesday, April 25 2018 6:10 PM EDT2018-04-25 22:10:40 GMT
    (AP Photo/Pablo Martinez Monsivais). French President Emmanuel Macron gestures as he is introduced before speaking to a joint meeting of Congress on Capitol Hill in Washington, Wednesday, April 25, 2018.(AP Photo/Pablo Martinez Monsivais). French President Emmanuel Macron gestures as he is introduced before speaking to a joint meeting of Congress on Capitol Hill in Washington, Wednesday, April 25, 2018.
    French President Emmanuel Macron extolled the "special bond" between the United States and France during his speech in front of a joint meeting of Congress.
    French President Emmanuel Macron extolled the "special bond" between the United States and France during his speech in front of a joint meeting of Congress.
  • Trump's travel ban likely to be upheld, justices indicate

    Trump's travel ban likely to be upheld, justices indicate

    Wednesday, April 25 2018 12:49 AM EDT2018-04-25 04:49:52 GMT
    Wednesday, April 25 2018 6:10 PM EDT2018-04-25 22:10:31 GMT
    (AP Photo/Jessica Gresko). In this April 23, 2018, photo, people wait in line outside the Supreme Court in Washington, to be in the gallery when the court hears arguments in on April 25, over President Donald Trump’s ban on travelers from several mostl...(AP Photo/Jessica Gresko). In this April 23, 2018, photo, people wait in line outside the Supreme Court in Washington, to be in the gallery when the court hears arguments in on April 25, over President Donald Trump’s ban on travelers from several mostl...

    The Supreme Court is saving one of its biggest cases for last, weighing President Donald Trump's ban on travelers from several mostly Muslim countries.

    The Supreme Court is saving one of its biggest cases for last, weighing President Donald Trump's ban on travelers from several mostly Muslim countries.

Powered by Frankly