Facts and myths on using saunas to cleanse the body of toxins - KCBD NewsChannel 11 Lubbock


Facts and myths on using saunas to cleanse the body of toxins

By Kristin Beerman | email

Edited by Jon Bush | email 

LUBBOCK, TX (KCBD) – A typical sauna uses steam to heat the body, but a new kind of sauna works by infrared light, in which radiant heat is absorbed by the body. Some claim it's better than steam because infrared saunas will make you sweat more. There have been many claims that any sauna can get rid of deadly toxins, but one expert at Thomas Jefferson University Hospital says here's what you need to know about sweat.     

"When we sweat a lot, we are releasing some toxins, but that's only if one has a true toxic exposure," said Dr. Daniel Monti, an Integrative Medicine Expert.  "For example they have high levels of mercury or lead in their blood, that needs to be assessed in a medical way and addressed in a medical way."

Dr. Monti says there are many claims linked to infrared saunas like burning calories, speeding anti-cellulite programs, relieving arthritis, and even boosting white blood cell counts, but there is no proof of any of that.

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