Chicken-Vegetable Bundles - KCBD NewsChannel 11 Lubbock

Chicken-Vegetable Bundles

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Chicken-Vegetable Bundles

Ingredients


2 medium potatoes, thinly sliced, or 3/4 pound new potatoes, halved and quartered
4 skinless boneless chicken breast halves
1 medium zucchini, cut into 1/2-inch slices
2 medium carrots, thinly sliced
1-1/2 cups whole mushrooms
1 medium onion, thinly sliced
Salt and pepper
1 cup apple juice or cider
1/2 cup apricot preserves

Directions
 
1. Precook potatoes in boiling water for 5 minutes; drain and cool. Place each chicken breast on an 18-inch square of heavy-duty foil.
 
2. Divide potatoes, zucchini, carrots, mushrooms, and onion among foil squares; season with salt and pepper. Drizzle with apple juice or cider. Seal foil into packets leaving room for steam. Transport in an insulated cooler with ice packs.
 
3. Place packets directly over campfire or on the rack of an uncovered grill over medium-hot coals. Cook for 20 to 25 minutes or until chicken is done and vegetables are tender, turning once. To serve, open packets; spoon some of the preserves over chicken and vegetables in each packet. Makes 4 servings.


Nutrition Facts


Calories 258, Total Fat 4 g, Saturated Fat 1 g, Cholesterol 59 mg, Sodium 119 mg, Carbohydrate 32 g, Fiber 3 g, Protein 25 g. Daily Values: Vitamin A 86%, Vitamin C 23%, Calcium 0%, Iron 20%.
Percent Daily Values are based on a 2,000 calorie diet

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