Veggie Fried Rice

Veggie Fried Rice

Prep Time: 10 minutes
Cook Time: 10 minutes
Yield: Makes 4 servings (serving size: 1 1/4 cups)


1  (5.3-oz.) bag quick-cooking brown rice
1  (8-oz.) package fresh sugar snap peas
4  green onions, cut into 2-inch pieces
1/2  cup  matchstick-cut carrots
Vegetable cooking spray
1  tablespoon  grated fresh ginger
2  garlic cloves, minced
2  large eggs, lightly beaten
3  tablespoons  lite soy sauce
2  teaspoons  dark sesame oil


1. Cook rice according to package directions; drain well.

2. Sauté peas, green onions, and carrots in a large nonstick skillet coated with cooking spray over medium-high heat 3 minutes or until crisp-tender. Add ginger and garlic; sauté 1 minute. Add rice, and cook 2 minutes or until thoroughly heated. Push rice mixture to sides of pan, making a well in center of mixture.

3. Add eggs to center of mixture, and cook, stirring occasionally, 1 to 2 minutes or until set. Stir eggs into rice mixture. Stir in soy sauce and sesame oil.