Giving the Gift of Z's this Mother's Day - KCBD NewsChannel 11 Lubbock


Giving the Gift of Z's this Mother's Day

You know what a lot of moms really need for Mother's Day? Sleep. That's according to a survey done by the National Sleep Foundation, which finds the incidence of sleep loss in women is reaching an all-time high of only about six hours a night on average.

The foundation says when you combine work and family pressures, hormonal changes and an increased risk of certain medical conditions like arthritis and depression, that's a recipe for sleep loss and that moms need more quality, uninterrupted sleep.

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