The debate between weigh loss - KCBD NewsChannel 11 Lubbock

8/2/10

The debate between weigh loss

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By Karin McCay| email

LUBBOCK, TX (KCBD) – With the war on losing weight, the question of which works better? Low carb or low fat?  Researchers at Temple University tested both diets, along with a lifestyle modification program.  Researchers found after two years of study, both groups lost 7% of their body weight.  

With moderate exercise, and a healthy diet, the study shows that whether you cut the carbs or cut the fat, you can lose weight and keep it off.

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