Veggie Wraps - KCBD NewsChannel 11 Lubbock

Veggie Wraps

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Veggie Wraps

Ingredients

4  fat-free flour tortillas (6 to 8 inch) 
2  cups sliced fresh mushrooms (5 oz) 
1  medium onion, cut lengthwise in half, then cut crosswise into thin slices 
1  can (15 oz) black beans, drained, rinsed 
4  cups fresh spinach leaves 
1/2  cup shredded reduced-fat Cheddar cheese (2 oz) 


Directions

1.Heat tortillas as directed on package.

2.Meanwhile, spray 10-inch skillet with cooking spray; heat over medium heat. Cook mushrooms and onion in skillet about 4 minutes, stirring frequently, until onion is crisp-tender. Stir in beans; heat through. Stir in spinach; remove from heat.

3.Divide bean mixture among tortillas. Sprinkle with cheese. Fold one end of each tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping. Fold remaining end down.