Breakfast burrito - KCBD NewsChannel 11 Lubbock

Breakfast burrito

Updated:
  • What's Cooking NowMore>>

  • Favorite Recipe Collections

    Favorite Recipe Collections

    Check here for the full archive of recipe collections.
    Check here for the full archive of recipe collections.
  • Savory pies

    Savory pies

    Stuffed with meats, veggies or cheeses, savory pies are a favorite on kitchen tables around the world. Dig in and check out this variety of recipes.
    Stuffed with meats, veggies or cheeses, savory pies are a favorite on kitchen tables around the world. Dig in and check out this variety of recipes.
  • Graham cracker classics

    Graham cracker classics

    Check out this collection of ways to use graham crackers, a snack time favorite and classic ingredient in desserts.

Source: USDA, adapted from Michigan Department of Community Health
http://www.bestbonesforever.gov/recipes_main/breakfast.cfm

1-1/3 cups cooked black beans, mashed with 1 teaspoon canola oil (Optional: Use canned         vegetarian fat-free refried beans.)
2 tablespoons chopped red onion
1/2 cup chopped tomatoes
4 corn tortillas
1/2 cup salsa, low sodium
4 tablespoons fat-free plain yogurt
2 tablespoons chopped cilantro

  1. Mix beans with onion and tomatoes.
  2. Microwave tortillas between two sheets of slightly damp white paper towels on high for 15 seconds.
  3. Divide bean mixture between the tortillas.
  4. Fold each tortilla to enclose filling.
  5. Place on microwave-safe dish and spoon salsa over each burrito.
  6. Microwave on high for 15 seconds.
  7. Serve topped with yogurt and cilantro.

 


Makes 4 servings

 

*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
Powered by WorldNow

5600 Avenue A
Lubbock, TX. 79404

FCC Public File
publicfile@kcbd.com
806-744-1414
EEO Report
Closed Captioning

All content © Copyright 2000 - 2014 Worldnow and KCBD. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service.