Looking for a $10 Christmas gift that could be a lifestyle changer? The Covenant Heart Institute has published a cookbook called "Discover Heart-Healthy Eating...with West Texas Flavor".
Instead of cutting out all the ingredients you love, from spinach dip to king ranch casserole to blackberry cobbler, this book takes you through baby steps to show that even cutting back a little can make a big difference in your health.
These recipes still include cream cheese, sour cream, and even Velveeta. The flavor is still there with less damage to your heart and waistline.
The cookbooks are available at Covenant's LifeStyle Centre on the top floor of the East Parking Garage. The Centre will be open Wednesday and Thursday from 5:30am until 9:00pm. Friday they will be open from 5:30am until 6:00 that evening. For more information, call (806) 725-4386.
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