Protect Yourself From Triple Digit Temperatures - KCBD NewsChannel 11 Lubbock

7/2/04

Protect Yourself From Triple Digit Temperatures

Temperatures are crossing over into triple digits this Fourth of July weekend. So you'll need to protect yourself to try and beat the heat.

get more>> Web Enhanced
Avoiding Heat Exhaustion
Beat the heat this summer with these tips.

  • Make sure you stay hydrated by drinking plenty of water.
  • Apply sunscreen fifteen to thirty minutes before going outside. Re-apply sunscreen every two hours.
  • Wear sunglasses.
  • Stay in the shade when possible. When you can't see your shadow, you're standing in direct sunlight, so you're most likely to get burned.

For more information about sun safety, (click here ).

  • Local News on KCBD.comNewsMore>>

  • Ex-Trump campaign aide agrees to guilty plea in Russia probe

    Ex-Trump campaign aide agrees to guilty plea in Russia probe

    Friday, February 23 2018 12:14 AM EST2018-02-23 05:14:34 GMT
    Friday, February 23 2018 1:31 PM EST2018-02-23 18:31:05 GMT
    (AP Photo/Alex Brandon, File). FILE - in this Feb. 14, 2018, file photo, Rick Gates departs Federal District Court in Washington. In a dramatic escalation of pressure and stakes, special counsel Robert Mueller filed additional criminal charges Thursday...(AP Photo/Alex Brandon, File). FILE - in this Feb. 14, 2018, file photo, Rick Gates departs Federal District Court in Washington. In a dramatic escalation of pressure and stakes, special counsel Robert Mueller filed additional criminal charges Thursday...

    Special counsel Robert Mueller has filed additional criminal charges against President Donald Trump's former campaign chairman and his business associate.

    Special counsel Robert Mueller has filed additional criminal charges against President Donald Trump's former campaign chairman and his business associate.

  • Florida governor: Ban gun sales to underage and mentally ill

    Florida governor: Ban gun sales to underage and mentally ill

    Thursday, February 22 2018 11:34 PM EST2018-02-23 04:34:46 GMT
    Friday, February 23 2018 1:27 PM EST2018-02-23 18:27:14 GMT
    (Mike Stocker/South Florida Sun-Sentinel via AP). Mourners attend the funeral service for Marjory Stoneman Douglas High School assistant football coach, Aaron Feis. at the Church by the Glades in Coral Springs, Fla., Thursday, Feb. 22. 2018. Football p...(Mike Stocker/South Florida Sun-Sentinel via AP). Mourners attend the funeral service for Marjory Stoneman Douglas High School assistant football coach, Aaron Feis. at the Church by the Glades in Coral Springs, Fla., Thursday, Feb. 22. 2018. Football p...

    'Abject breakdown on all levels': Florida high school where ex-student accused of fatally shooting 17 people reopening to teachers Friday amid revelations an armed officer on campus did nothing to stop suspect,...

    'Abject breakdown on all levels': Florida high school where ex-student accused of fatally shooting 17 people reopening to teachers Friday amid revelations an armed officer on campus did nothing to stop suspect, other issues.

  • #ArmMeWith: Teachers tell Trump what they really need instead of guns

    #ArmMeWith: Teachers tell Trump what they really need instead of guns

    Friday, February 23 2018 1:25 PM EST2018-02-23 18:25:23 GMT
    Friday, February 23 2018 1:25 PM EST2018-02-23 18:25:23 GMT
    Teachers respond to President Trump with #ArmMeWith hashtag. (Source: Raycom Media)Teachers respond to President Trump with #ArmMeWith hashtag. (Source: Raycom Media)

    Teachers respond to President Trump with #ArmMeWith hashtag.

    Teachers respond to President Trump with #ArmMeWith hashtag.

Powered by Frankly