If you're looking for a new diet to start the New Year, here's what U.S. News and World Report suggests as the best diet for your overall health is the DASH diet. It's been around for quite a while without much fanfare. Now, this new study applauds it for healthy eating, and for preventing and managing diabetes.
The DASH diet was originally developed to lower blood pressure since DASH stands for Dietary Approach to Stop Hypertension.
If you're interested in a low-fat diet that emphasizes fruits, vegetables and lean meats, we have a link to the DASH diet and a suggested weekly eating plan.
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