Thursday is the Great American Smoke-Out when folks are encouraged to give up cigarettes, cigars or chewing tobacco for just one day in the hopes the effort will last a lifetime.
So, if you want to join the smoke-out, here are a few "quit tips" from the American Cancer Society:
If you need more help tomorrow, call the quit-line. It's a toll free number sponsored by the cancer society. Just call 1-877-YES-QUIT . Good luck!