A lot of people think their exercise routine is interrupted when they travel. Actually, some hotels today are making it easier for you to continue your workout routine and harder to make excuses.
Aside from the standard pool and exercise room some hotels are providing free fitness travel kits you can check out and take to your room complete with a mat, exercise bands, dumbbells and a book with workout plans for every fitness level.
"Squats are everyone's best friends. You want to keep those glutes up," says personal trainer Nikki Kimibrough.
Nikki says some hotels even have trainers on staff who can come to your room for a personal workout, but there would be a fee for that. Although you might ask when you check in if they have fitness travel kits because those are normally free.