Noon Notebook 7/22: Free Family Fit Bash hosted by Betenbough Ho - KCBD NewsChannel 11 Lubbock

Noon Notebook 7/22: Free Family Fit Bash hosted by Betenbough Homes kicks off Saturday

Family Fit Bash kicks off Saturday Family Fit Bash kicks off Saturday
LUBBOCK, TX (KCBD) -

Betenbough Homes has teamed up with fitness experts across the South Plains to bring you a fun-filled Saturday. 

Kick off your weekend with helpful fitness tips designed for busy families. 

There will be Zumba instructors on site bringing people together while combining all elements of fitness like cardio, muscle conditioning, balance and flexibility. 

You can challenge yourself to reach the top of the YWCA's rock climbing wall. 

Discover Crossfit for Kids with MXT Crossfit instructors who can help your family complete a workout of the day, something you can recreate at home.

If you have a little one, you may want to try out Mommy & Me Yoga. Experience the serenity of yoga with instructors from the Yoga Salon. You can learn basic poses you can do at home with your family. 

There will also be healthy snack available at the event courtesy of Healthy Meals To Go. 

Learn health tips with experts from the Texas Tech College of Nutritional Sciences. You can also pick up a recipe card complete with healthy meal ideas. 

Texas Tech athletes will be on site taking pictures with guests at the Red Raider photo booth. 

The athletes will talk about how nutrition and health has played a huge role in their athletic careers. 

There will also be music and entertainment provided by DJ Matador. 

This event kicks off at the Betenbough New Home Center, which is located at 6517 82nd Street in Lubbock.

This free event starts at 10 a.m. and runs until 12 p.m.

To learn more about this event, click here.

Copyright 2016 KCBD. All rights reserved.

  • Local News on KCBD.comNewsMore>>

  • Mom: Preschool's ban of the term 'best friend' is silly

    Mom: Preschool's ban of the term 'best friend' is silly

    Friday, April 20 2018 10:28 AM EDT2018-04-20 14:28:07 GMT
    Monday, April 23 2018 9:39 AM EDT2018-04-23 13:39:57 GMT
    (Source: Pixabay)(Source: Pixabay)

    A Massachusetts family is looking for a new preschool for their 4-year-old daughter because her current school has barred use of the term 'best friend.'.

    A Massachusetts family is looking for a new preschool for their 4-year-old daughter because her current school has barred use of the term 'best friend.'.

  • Homeowner finds naked intruder in her tub, eating Cheetos

    Homeowner finds naked intruder in her tub, eating Cheetos

    Thursday, April 19 2018 6:32 AM EDT2018-04-19 10:32:11 GMT
    Monday, April 23 2018 9:39 AM EDT2018-04-23 13:39:55 GMT
    A Monroe police affidavit says 29-year-old Evelyn Washington was arrested on burglary and property damage charges. (Source: Jordan Smith/ Raycom Media)A Monroe police affidavit says 29-year-old Evelyn Washington was arrested on burglary and property damage charges. (Source: Jordan Smith/ Raycom Media)

    Police in Louisiana say a woman is accused of break-in, eating homeowner's Cheetos while taking a bath.

    Police in Louisiana say a woman is accused of break-in, eating homeowner's Cheetos while taking a bath.

  • White House: No plans by Trump to fire Mueller, Rosenstein

    White House: No plans by Trump to fire Mueller, Rosenstein

    Sunday, April 22 2018 2:05 PM EDT2018-04-22 18:05:12 GMT
    Monday, April 23 2018 9:27 AM EDT2018-04-23 13:27:46 GMT
    (AP Photo/Carolyn Kaster, File). FILE - In this Nov. 20, 2016, file photo, then-President-elect Donald Trump, right, and former New York Mayor Rudy Giuliani pose for photographs as Giuliani arrives at the Trump National Golf Club Bedminster clubhouse i...(AP Photo/Carolyn Kaster, File). FILE - In this Nov. 20, 2016, file photo, then-President-elect Donald Trump, right, and former New York Mayor Rudy Giuliani pose for photographs as Giuliani arrives at the Trump National Golf Club Bedminster clubhouse i...

    The White House says President Donald Trump has no intention of firing special counsel Robert Mueller and Deputy Attorney General Rod Rosenstein.

    The White House says President Donald Trump has no intention of firing special counsel Robert Mueller and Deputy Attorney General Rod Rosenstein.

Powered by Frankly