Noon Notebook 10/12: Recipe for Wine-marinated grilled flank ste - KCBD NewsChannel 11 Lubbock

Noon Notebook 10/12: Recipe for Wine-marinated grilled flank steak

Texas Beef Council's wine-marinated grilled flank steak recipe Texas Beef Council's wine-marinated grilled flank steak recipe
LUBBOCK, TX (KCBD) -

Meagan Wied with the Texas Beef Council stopped by the KCBD studio on Wednesday to share a wine-marinated grilled flank steak recipe. 

Preparation and cook time takes about 30 to 35 minutes.

Recipe / Theme: Wine-Marinated Grilled Flank Steak 
Makes 6 to 8 servings | Time: 30 to 35 min.

Ingredients:

  • 1 beef Flank Steak (about 1-1/2 to 2 pounds)
  • Salt and pepper
  • Marinade:
  • 1/3 cup dry red wine
  • 1/4 cup chopped onion
  • 2 tablespoons brown sugar
  • 2 tablespoons reduced sodium or regular soy sauce
  • 1 tablespoon fresh lime juice
  • 1 tablespoon vegetable oil
  • 1-1/2 teaspoons minced garlic

Instructions: 

  • Combine marinade ingredients in small bowl. Place beef steak and marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
  • Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 11 to 16 minutes (over medium heat on preheated gas grill, 16 to 21 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
  • Carve steak across the grain into thin slices. Season with salt and pepper, as desired.

Nutrition information per serving (1/6 of recipe): 186 calories; 7 g fat (3 g saturated fat; 3 g monounsaturated fat); 66 mg cholesterol; 150 mg sodium; 3 g carbohydrate; 0.1 g fiber; 24 g protein; 9.4 mg niacin; 0.5 mg vitamin B6; 1.4 mcg vitamin B12; 1.5 mg iron; 27.2 mcg selenium; 4.4 mg zinc; 91.1 mg choline.

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To learn more about the Texas Beef Council and to check out more recipes, click here.
 

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