Can Vitamin C Protect You From Catching A Cold? - KCBD NewsChannel 11 Lubbock

6/28/05

Can Vitamin C Protect You From Catching A Cold?

Can you cut your chance of getting a cold simply by taking Vitamin C?

After reviewing 55 studies, researchers have published their findings in the Public Library of Science. It says the bottom line, Vitamin C will not prevent you from catching a cold.

But they have gathered enough proof to show that when you do catch a cold, if you've been taking Vitamin C, that will at least help reduce your symptoms and cut the time in which you're sick.

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