The perfect reason for men to get off the couch, and hit the gym. This from "Circulation", a Journal of the American Heart Association", after analyzing the cardiovascular risk factors and fitness level of more than 100 men from the ages of 20 to 79.
Researchers say all the facts pointed to this. That even when men have high cholesterol levels, the study shows men can cut their risk of dying from cardiovascular disease in half simply by being physically fit. That equals about a half hour of physical activity 4 to 5 times a week.