If you've been tempted to start a walking program but have some concerns, your questions may be answered this Saturday at the South Plains Mall.
That's where the Texas Tech Health Sciences Center physical therapy program is providing free walking for exercise advice, as well as on-site body composition measurements, if you want. So, if you're interested in launching a new healthy lifestyle, head to the mall Saturday, October 8th, between the Gap and the Buckle between 9am to 5pm.
Again, medical professionals will be there to answer your questions free of charge. And this is not just for walking at the mall, but anywhere you want to start a walking program.