The next time you go to the grocery store, you may need to take a him and her list. It's in Reader's Digest this month -- a list of the five most important foods for men and women. Here's the list with some input from a nutritionist. As usual, women go first.
Five Most Important Foods for Women
Five Most Important Foods for Men
Of course, before you stock up on peanuts and buffalo meat, talk to your doctor. These are just guidelines of good foods that may otherwise go overlooked when you're shopping. By the way, Cheryl Foreman says she thinks that the important food list lacks protein, so that needs to be added.