If what you really want from Santa is less stress, your children can show you how to get that.
Dr. Kathleen Hall, Ph.D., Director of the Stress Institute, says that we need to learn to live more like our kids do, with a healthy dose of play. She says, "We don't quit playing because we get old, we get old because we quit playing and it is so backed by science now."
Dr. Hall's de-stressing system is based on the acronym S-E-L-F.
People say that they don't have time to take care of themselves, especially during the holidays. But Dr. Hall says that no one else will make the time for you, so you have to find 15-20 minutes each day to invest in your life. It's the best Christmas present you can give yourself.