Walking Away Menopause Symptoms - KCBD NewsChannel 11 Lubbock


Walking Away Menopause Symptoms


According to researchers at Temple University, women who are looking for relief from some of the symptoms of menopause may benefit from walking.

Researchers followed 380 women from Philadelphia for more than eight years and found that those who walked frequently had fewer psychological symptoms of menopause including less anxiety, stress and depression.   

It did not do much for hot flashes but the study was encouraging because researchers found that women don't need gym memberships to get the benefits. Simply walking around the block or at the mall can work just as well.

Powered by WorldNow

5600 Avenue A
Lubbock, TX. 79404

FCC Public File
EEO Report
Closed Captioning

All content © Copyright 2000 - 2014 Worldnow and KCBD. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service.