Rest Up to Keep Your Weight Down - KCBD NewsChannel 11 Lubbock


Rest Up to Keep Your Weight Down

Rest up to keep your weight down!

That advice comes from the experts at the American College of Sports Medicine. They say sleep is important in regulating body processes like appetite and metabolism.

They've found that by not getting enough sleep, you can actually throw those processes off balance. Meaning that a lack of sleep can trigger a bigger appetite and weight gain.

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