The Falls is proud to offer over 60 group fitness classes per week in a wide variety of the newest and most popular group work-outs available. Their classes are designed to include EVERY member - from those just beginning to develop a fitness regimine, to special kids only classes, to the advanced work-out buff that enjoys a challenge!
Classes are offered for cardiovascular health, muscular strength and toning, flexibility, relaxation, and renewal of mind, body and spirit. Members may choose from Spinning, BODYPUMP, Pilates, Yoga, Kickbox, Step, Water aerobics, Cardio Dance, BODYJAM, Bodysculpt, Cardio Tennis, Trekking, Bosu Agility, Cardio Tennis, Circuit Training, and the Gravity Total Body System exclusive only to the Falls in Lubbock! Many more classes are offered each month. The Falls instructors are degreed and certified and have many years of teaching experience in the group fitness format.
Classes begin at 5:15 a.m. and are offered throughout the day until 7:45 p.m. Special events include holiday super-classes, such as the "Turkey Buster" Thanksgiving Day class, and classes on July 4th, Labor Day, and Memorial Day! We also offer the highly popular "Tour de Falls" spinning contest held each year in conjunction with the Tour de France cycling race.